Blogs Archive

New Year, new you?

2nd January 2019

First of all, Happy New Year and welcome to 2019! It’s that time of year, the gyms are filling up, we’re all full of optimism for the year ahead and we’ve set out our very own fitness goals. But reading through fitness posts filled with treadmills and weights in a sweaty gym doesn’t sound too appealing! But, did you know…

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The Gift that Keeps on Giving

18th December 2018

The tree is up the kids are covered in tinsel and the dog is all cosy by the fire donning a reindeer antler headband. So clearly it must nearly be Christmas!

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Mental Health Awareness Day

10th October 2018

Over the past five years, child and adolescent mental health service referrals have increased by 26%. This increase in referrals is a positive marker showing the help and support for mental health is growing and becoming increasingly more available to our youth, in our communities. Despite an increase in funding from the government, more awareness and conversation around the topic,…

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Fall in strength and fitness of 10-year-olds

1st October 2018

Children’s health is crucial. Especially in today’s environment, with so many distractions and influences; smartphones, tablets, games consoles, fast food, the list goes on! This study shows just how much these changes have affected our children, their hobbies and habits. With children becoming taller and heavier, but instead of growing stronger they’re weaker than past generations (20% decrease in muscle…

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