Ability Requirements - Stage 1
Paloma Puffer fish
Required ability:
• Swim 8 metres of front crawl
• Swim 8 metres of backstroke
• Basic breaststroke action
• Streamline Push and Glide on back with kicking leg action for 8 metres
Ability Requirements - Stage 2
Paloma Puffer fish
Required ability:
• Swim 12 metres of front crawl
• Swim 12 metres of backstroke
• Swim 5 metres of breaststroke
• Streamline Push and Glide on front and back for 5 metres
Ability Requirements - Stage 3
Paloma Puffer fish
Required ability:
• Streamline Push and Glide into front crawl with breathing technique for 15 metres
• Streamline Push and Glide into backstroke for 15 metres
• Surface dive
• Sculling for up to 8 metres
