Rocco Rockfish – Ability Requirements

Learning Outcomes and Requirements - Stage 1

Rocco Rockfish

Required ability:


• Streamline Push and Glide into front crawl with breathing technique for 25 metres
• Streamline Push and Glide into backstroke for 25 metres
• Butterfly leg action for 10 metres
• Tread water for 15 seconds

Learning Outcomes and Requirements - Stage 2

Rocco Rockfish

Required ability:


• Swim front crawl over 50 metres with a correct turn and finish
• Butterfly leg action for 25 metres
• Sidestroke for 25 metres
• Sitting / kneeling or crouch dive

Learning Outcomes and Requirements - Stage 3

Rocco Rockfish

Required ability:


• Swim front crawl over 100 metres with recognised turns and finish
• Swim backstroke over 100 metres with recognised turns and finish
• Swim breaststroke over 100 metres with recognised turns and finish
• Swim butterfly full stroke for 25 metres
• Swim lifesaving backstroke for 25 metres